Yesterday's Results
The scale reads: 146 lbs. (Digital scale) Goal: 137 lbs.
The stupid Wal*mart pedometer reads: 5378 steps, 1.358 mi., 223.1 calories
Other aerobic activities:
The stupid Wal*mart pedometer reads: 5378 steps, 1.358 mi., 223.1 calories
Other aerobic activities:
- Snoring :(
The pollen level is high in Houston and flu season has suddenly kicked into high gear. My voice was hoarse yesterday and I didn't sleep too well. By the end of the day, my voice was normal, but I was dog tired! Am I sick? Do I have allergies? Do I have a weird bout of the blues?
I was definitely in an emotional slump yesterday. I felt like I could not accomplish anything or do anything right. I couldn't conjure in that last bit of effort to walk 10K steps. Instead of trying to do something active, I took a long nap. I haven't been sleeping well in the last few days, too. Final assessments and assignments are due this week and I haven't even gotten around to some of it. I am panicking, but I know I need to schedule in some exercise so I'm not a sedentary donkey.
I'm glad my weight is back down to 146 though.
Allergies/being sick is just no fun. You should definitely rest since honestly, I don't think anyone should exert themselves when they are under the weather since that just makes things worse.
ReplyDeleteI wouldn't feel bad at all about taking that nap since the whole high pollen/flu season thing has taken a toll on your body and you needed to rest up.
Good luck on those assignments! Perhaps you can schedule some quick 30 mins exercise video or workout as a break from the assessments/assignments? Haha but I know, easier said than done. I always told myself I'd do that in college but never did ...