iChan: Flourish in this 39th Best... Around... Round

Last Week's Results Weekly fitbit results: Other aerobic activities: ZCUT (Zuzka Light workouts) Rockin' Body Jane Fonda varieties Huntsville State Park hike Leslie Sansone something or the other Man, it's mid-February already? I was pretty bad about logging in my physical activity in the last month, but I must have done something right to be at 159 lbs. My eating habits are still a work in progress, but at least I haven't gained an obscene amount of pounds. I'm pretty content with the progress I've made in the last month. I didn't go below 70k steps/week, but I would like to maintain at least 80k steps. I'm keeping my goal at 70k so I can make sure I've ingrained the habit to do at least 10k steps a day. Some days I don't know where I find the energy and time to log in 16k steps, but I still need to make sure I'm at least active enough each day to get in 10k steps to meet that 70k goal. The ZCUT workouts are b...

Two weeks ago, my manager surprised me and my other Summit colleague with Best Buy gift cards for a merrier holiday. It's been an extended period of time since I've purchased anything from this fine establishment. Even my Rewards Zone account has expired. What do I do with this gift card? It took me a good hour of aimless ambling (to get some extra steps in, too, of course) and an excruciating debate with my conscience to decide on what would be the most practical items to purchase. Zumba DVDs? Oh wait, everything is on Blu-Ray now and I don't exactly care to purchase a player or overuse Chris' PS3 to display Beto's gyrating hips. Wii Mu sports-y stuff? Nah, I don't want a new console. The newest console I have is the Dreamcast that my dearest friends bought for me. (It's still at home in LA and still means the world to me.). A cover for my phone? Nope, this store doesn't carry the appropriate case. A phone charger for the car? For $30? Sure. I can jus...

June 15 th 's Results The scale reads: 144 lbs. (Analog scale) Goal: 127 lbs. The awesome pedometer reads: 7666 steps (0 aerobic steps for 0 minutes), 3.02 mi., 222 calories Other aerobic activities: Jane Fonda - Low Impact Aerobics (47 minutes) Cheryl Burke's Disco Abs - That's the Way I Like It Abs (5 minutes) Sleep and Food Mood Journal 8 Breakfast --Skipped-- Mood Before: -- Mood After: -- AM Snack --Skipped-- Mood Before: -- Mood After: -- Lunch Baked catfish Steamed medley of broccoli, carrots, and cauliflower Mood Before: Ready to take on the day Mood After: Good PM Snack Mango Mood Before: Grumpy bear - I need some fruit! Mood After: I can mosey along Dinner/Supper --Skipped-- Mood Before: -- Mood After: -- Evening Snack Banana Cantaloupe Mood Before: Wishy-washy - I got plenty accomplished, but, but... hungry! Mood After: Man, it's pretty late and I'm still eating? Stayin' Alive I got a solicitation from the American Heart Associat...