Sleep and Food Mood Journal
Yesterday's Results The scale reads: 144 lbs. (Analog scale) Goal: 127 lbs. The awesome pedometer reads: 4527 steps (0 aerobic steps for 0 minutes), 1.78 mi., 144 calories Other aerobic activities: Cheryl Burke's Disco Abs (30 minutes) Cheryl Burke's Disco Abs - That's the Way I Like It Abs (5 minutes) Dance Your Body Thin - Get Fit Club Mix (10 minutes) Sleep and Food Mood Journal 7 Breakfast Laughing Cow™ Creamy Swiss with Ritz™ Crackers Mood Before: Famished, tired, impatient Mood After: Satisfied and energized to do more AM Snack Blueberry açaí light and fit 3.5 oz popcorn Mood Before: Annoyed of waiting and bordering on stressed Mood After: Neutral - glad I had something in the belly Lunch --Skipped-- Mood Before: -- Mood After: -- PM Snack --Skipped-- Mood Before: -- Mood After: -- Dinner/Supper Baked catfish Steamed medley of carrots, broccoli, and cauliflower Mood Before: I need something to eat Mood After: Satisfied Evening Snack Mango ...