iChan: Flourish in this 39th Best... Around... Round

Progress Report Mind: On the last throbbing leg of Headspace's Pain Management Pack Placating the fiendish desire to solve puzzles with the Mensa 365 Brain Puzzlers Page-A-Day Calendar 2018 Using an un-ordered list makes it easier to ruminate on daily thanksgivings Alice Water's Coming to My Senses: The Making of a Counterculture Cook Body: Embarking on a 7 Day Yoga Challenge , courtesy of Sara Beth Yoga Leslie Sansone's YouTube channel offers greater than 5 minutes workouts Rewind: Denise Austin on BeFiT Natya Aerobics - A 10-minute cardio dance routine Soul: Reinvigorating that musical energy with the likes of Billy Stewart Experiencing Gypsy Joynt , DTO Galveston , Nancy's Hustle New offerings at Brasserie 1895 Visiting with both families <One eyebrow raised /> I am approaching a three year hiatus on penning in-depth reflections. Throughout these 3 near-complete revolutions around the sun, self-development notes and an eclec...

Yesterday's Results The scale reads: 149 lbs. (Digital scale) Goal: 127 lbs. Other aerobic activities: Taking it easy, walking around with a 2-year-old, Lili (she's a relative that kind sir's mom was taking care of; she's a ball of energy!) Today's Results The scale reads: 147 lbs. (Digital scale) Goal: 127 lbs. Other aerobic activities: Nothing major - taking another rest day for that inflamed arch I'm mesmerized by the Get-it-Done-Guy's podcast with Byron Katie of Saying an Honest "No." Can it really be that simple to say, "No," without having to provide reason? I'm glad I was able to say, "No" to strenuous aerobic activities because my primary priority at the moment is to make sure my arch is no longer tender and inflamed. It's a firm "No" with no questions asked or need for further justification. I'm saying "Yes" to healing up my arch by saying "No" to aerobic activ...