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Showing posts with the label The Pill

The Dreaded (Woman-ly) Annual Exam

Today's Results The scale reads: 147 lbs. (Analog scale at doctor's) Goal: 127 lbs. The awesome pedometer reads: 10027 steps (6440 aerobic steps for 67 minutes), 3.95 mi., 273 calories Other aerobic activities: Firm It Up (1 hour) Yesterday's Results The scale reads: 148 lbs. (Digital scale) Goal: 127 lbs. The awesome pedometer reads: 9703 steps (6291 aerobic steps for 58 minutes), 3.82 mi., 261 calories June 5 th 's Results The scale reads: 149 lbs. (Digital scale) Goal: 127 lbs. The awesome pedometer reads: 8241 steps (0 aerobic steps for 0 minutes), 3.25 mi., 240 calories June 4 th 's Results The scale reads: 149 lbs. (Digital scale) Goal: 127 lbs. The awesome pedometer reads: 5761 steps (0 aerobic steps for 0 minutes), 2.27 mi., 159 calories June 3 rd 's Results The scale reads: 148 lbs. (Digital scale) Goal: 127 lbs. The awesome pedometer reads: 5560 steps (0 aerobic steps for 0 minutes), 2.19 mi., 153 calories Ot...

Starting Off on the Right Foot

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April 20 th 's Results The scale reads: 148 lbs. (Digital Scale) Goal: 127 lbs. Other aerobic activities: None - still recuperating from the inflamed/tender business Yesterday's Results The scale reads: 146 lbs. (Digital Scale) Goal: 127 lbs. The awesome pedometer reads: 10606 steps (4882 aerobic steps for 54 minutes), 4.18 mi., 333 calories Other aerobic activities: Cheryl Burke's Disco Abs - I will Survive Cardio (30 minutes) My motivators to get me back on track. I'm literally starting off on the right foot. My inflamed right arch is no longer searing in pain and I'm ready to get back into the groove. The days of rest were rather productive on other ends. I got more stuff done for school, work, and the engineering orgs. I was ecstatic about receiving my first subscribed issue of Shape . (I can't thank you enough, Susy!) I read a couple of pages and I was pumped about taking on another 5K walk that is associated with a good cause. Unfortu...