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Showing posts with the label Fat-Blasting Latin Dance Mix

Week 1: Not Too Shabby

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Yesterday's Results The scale reads: 163 lbs. Goal: 127 lbs. The awesome pedometer reads: 10406 steps (2789 aerobic steps for 32 minutes), 3.28 mi. December 14's Results The awesome pedometer reads: 7732 steps, 2.44 mi. December 13's Results The awesome pedometer reads: 10622 steps, 3.35 mi. Other aerobic activities: Fat Blasting Cardio (30 min.) December 12's Results The awesome pedometer reads: 10023 steps, 3.16 mi. Other aerobic activities: Fat Blasting Cardio (50 min.) December 11's Results The awesome pedometer reads: 5930 steps, 1.87 mi. Other aerobic activities: Fat Blasting Latin Dance Mix (20 min.) December 10's Results The awesome pedometer reads: 10876 steps, 3.43 mi. Other aerobic activities: Fat Blasting Latin Dance Mix (30 min.) December 9's Results The awesome pedometer reads: 13350 steps, 4.21 mi. Other aerobic activities: Cardio Hula (30 min.) December 8's Results The awesome pedo...

Overdoing It?

Yesterday's/Today's Results The scale reads: 144 lbs. (Analog scale - lies?) Goal: 127 lbs. The awesome pedometer reads: 11190 steps (5515 aerobic steps for 56 minutes), 4.41 mi., 319 calories Other aerobic activities: Cheryl Burke's Disco Abs - Boogie Oogie Buns & Thighs (20 minutes) Cheryl Burke's Disco Abs - That's the Way I Like It Abs (5 minutes) Fat-Blasting Latin Dance Mix - Salsa, Merengue, Tango (30 minutes) Eh... yeah, I think I overdid it today with the aerobics and walking. I felt like I need to make up for the last week. I should've been complacent with the 20 minutes of Disco Abs. Something made me want to do more. I feel mighty stressed though because I still haven't got some things done. It was a good release when I was exercising, but now I'm further behind. I should head to la la land and tackle stuff early in the morn. It's going to be a long day tomorrow. Sleep was better yesterday, but I still didn't fee...