80 Bites
Yesterday's Results The scale reads: 143 lbs. (Analog scale) Goal: 127 lbs. The awesome pedometer reads: 14821 steps (3796 aerobic steps for 39 minutes), 5.84 mi., 415 calories Other aerobic activities: Cheryl Burke's Disco Abs - That's the Way I Like It Abs (5 minutes) Paula Abdul's Cardio Dance (25 minutes) Sleep and Food Mood Journal 7 Breakfast Nutella™ on a slice of Nature's Own™ Healthy Multi Grain bread Mood Before: Reluctant. I have to force myself to eat? Just because it's breakfast? Mood After: Indifferent. AM Snack Blueberries Mood Before: Excited. Yay, antioxidants! Mood After: Skeptical. How long did I have this carton of blueberries? Lunch Yellow squash with garlic and herb Chicken fajita Mood Before: Rushed. The blueberries didn't hold me over. Mood After: Relieved. PM Snack --Skipped-- Mood Before: -- Mood After: -- Dinner/Supper Lemon chicken tenders sans sugar and curry sauce Cherry tomatoes Mango Mood B...