Happy Year of New

Some 2018 Progress Report Recovered from the Draft Trunk

Mind:

• Drawing prompts

Body:

• MyFitnessPal to reinforce "Hara Hachi Bu" - sometimes
• Indian dance classes at Premier Dance Academy

Soul:

• Duck, Death, and the Tulip
• Karafun with dear ones
• Keye Luke

Thich Nhat Hanh - Zen Buddhist monk that brought hugging meditation to consciousness - highlights, "Spirituality is a practice that brings relief, communication, and transformation." I want to fully embrace this grief and transform it into a reinvigorating energy to make life spirited and purposeful. With open arms, I want to communicate genuine warmth and energy for a better day.

P.S.: I don't know why I left this poor post alone in March 2018. In a couple of months, its first anniversary in Blogger draft limbo was going around the bend. I've set this thought free! Float, float on...