Earlier This Week
The scale reads: 154 lbs. Goal: 127 lbs.
In the last 3 months, I've been more sedentary and eating more fast food for lunch.
I haven't reached my 10k steps/day streak in a while. I would reach 10k steps maybe once or twice a week, but I lose steam easily. I've over-committed myself to other things that keep me inactive.
How do you all do this 9 to 5 business and still stay in shape?
The Challenges
Walk Across America
I don't have my 2011 planner with me so I can't tally up the miles I've walked across America in the last 3 months. I do have my handy dandy 2012 planner and I've walked a good 103.08 mi from the beginning of the year until now. I have probably ambled many more steps because I wasn't wearing the pedometer at all times and the battery even died on me once.
HabitForge
Maybe I need to make my goal 10k steps/day. The 6,000 steps/day goal has only been successful 79% of the time since I've started in November. I still haven't made this a habit yet. My longest streak of achieving this goal was 13 days in a row.
Goal
- Get away from the desk once every hour and walk around
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