Doing Very Well for Vacation Mode

-
Today's Results
The scale reads: 140 lbs. (Analog scale) Goal: 127 lbs.

Reporting in: I'm still maintaining the weight even though mom's visiting and we grub a lot.

Last week, I logged in a total of ~47,000 steps (~22 miles). Maybe I should set a weekly goal of steps/mileage instead of daily ones? What do you think?

September's around the corner and I'm aching to start that calendar and getting even more physically active.

Comments

  1. SusyAugust 16, 2011 at 11:43 PM

    Ah good job on maintaining the weight. That is quite a bit of steps/miles in a week.

    Hmmm I guess you can try weekly goals and see if it helps. It might just be more effective since you won't necessarily stress out if you don't meet a daily goal.

    Weekly goals do allow you a bit more leeway with your day since you could just make up steps/miles on another day. I guess the caveat with that is it might be easier to skip workouts too, so I guess it has it's down side.

    So it's worth a shot to see if it's right for you. Good job on staying motivated to work out! I need to start keeping up with ya or I'm gonna get left behind haha.

    ReplyDelete

Post a Comment

Popular posts from this blog

Belt mean no need rope to hold up pants

-
Image
Yesterday's Results The scale reads: 145 lbs. Goal: 137 lbs. The stupid Wal*mart pedometer reads: 3375 steps, 0.852 mi., 140 calories (Lies again - the pedometer reset with my notice) Other aerobic activities: Snoring :( My ma has one. My future mother-in-law has one. According to one website, "Neoprene belt helps shed inches and fat around the waist. Lose weight naturally around the waistline." So far, no offense to them, I haven't seen it work for either one of them. I honestly never worn belts. Even at a slimmer physique, I didn't care or need to wear belts. To this day, I love wearing baggy jeans, but I never sag. My hope is even if I lose weight, I wouldn't need to go purchasing new baggy jeans. What fitness accessories can help (I do know there are no one-stop-cure-alls out there) lose the weight "naturally?" So far I have ankle weights and small weighted gloves.
Dive in »

"Stayin' Alive" and a Smorgasbord of Other Rants

-
Image
June 15 th 's Results The scale reads: 144 lbs. (Analog scale) Goal: 127 lbs. The awesome pedometer reads: 7666 steps (0 aerobic steps for 0 minutes), 3.02 mi., 222 calories Other aerobic activities: Jane Fonda - Low Impact Aerobics (47 minutes) Cheryl Burke's Disco Abs - That's the Way I Like It Abs (5 minutes) Sleep and Food Mood Journal 8 Breakfast --Skipped-- Mood Before: -- Mood After: -- AM Snack --Skipped-- Mood Before: -- Mood After: -- Lunch Baked catfish Steamed medley of broccoli, carrots, and cauliflower Mood Before: Ready to take on the day Mood After: Good PM Snack Mango Mood Before: Grumpy bear - I need some fruit! Mood After: I can mosey along Dinner/Supper --Skipped-- Mood Before: -- Mood After: -- Evening Snack Banana Cantaloupe Mood Before: Wishy-washy - I got plenty accomplished, but, but... hungry! Mood After: Man, it's pretty late and I'm still eating? Stayin' Alive I got a solicitation from the American Heart Associat...
Dive in »

PALA: Completed

-
Image
Last Month's Results The scale reads: 145 lbs. Goal: 127 lbs. I can't believe 8 weeks has passed already! Look what I have accomplished within that time: I've earned the Presidential Active Lifestyle Award ! See, I earned myself some golden stars! I could've technically had 7 shiny, golden badges of accomplishment, but I had forgotten to keep track of my steps while I was in Southern CA (The first week of the challenge). I think I actually did more walking during that trip compared to the last 7 weeks of this endeavor. I guess it was silly of me to initiate the challenge before going on the trip. Regardless, I'm content with the results because: I was able to reach my goal. I was dedicated to this endeavor and a positive result came of it. I got the award electronically . I wasn't going to dish out 6 buckos and some change to get the paper one with stickers and a badge. There were many stressful periods during the weeks, but I walked off most of t...
Dive in »