Today's Results
The scale reads: 140 lbs. (Analog scale) Goal: 127 lbs.
Reporting in: I'm still maintaining the weight even though mom's visiting and we grub a lot.
Last week, I logged in a total of ~47,000 steps (~22 miles). Maybe I should set a weekly goal of steps/mileage instead of daily ones? What do you think?
September's around the corner and I'm aching to start that calendar and getting even more physically active.
Ah good job on maintaining the weight. That is quite a bit of steps/miles in a week.
ReplyDeleteHmmm I guess you can try weekly goals and see if it helps. It might just be more effective since you won't necessarily stress out if you don't meet a daily goal.
Weekly goals do allow you a bit more leeway with your day since you could just make up steps/miles on another day. I guess the caveat with that is it might be easier to skip workouts too, so I guess it has it's down side.
So it's worth a shot to see if it's right for you. Good job on staying motivated to work out! I need to start keeping up with ya or I'm gonna get left behind haha.